Your Dosha & Your Hair: Finding Your Perfect Regimen

In the world of social media, physical appearance has become an important aspect of life. When we talk about our appearances, hairstyle plays a very important role. Strong and thick hair gives us the required confidence to face the world. Hence it is common for people to take good care of their hair, but in the 21st century world because of stress, pollution and unhealthy diet we face problems like hair fall and dandruff. Modern products do provide us with the temporary solution but in the longer run they cause damage to great extent. It is here that we look for an alternative and Ayurveda comes into the picture. Ayurveda through its traditional wisdom identifies the root cause of the problem and through its holistic approach provides a sustainable solution.

Ayurveda and Doshas in Hair Health

According to Ayurveda the functions and behaviours of or body are determined by our three biological energies called 'doshas.'

The three doshas are vata, pitta and kapha. When all the three energies or doshas are in balance a person enjoys good health. A slight imbalance may lead to physical and emotional problem.

In context of Hair health here is how the three doshas behave:

• Vata-Imbalance leads to dry and frizzy hair which leads to hair fall and split ends.

• Pitta-Imbalance leads to excessive heat in the scalp which causes premature greying, hair thinning and receding hairline.

• Kapha-The imbalance is characterised by excessive oil which leads to dandruff and hair fall due to clogged pores.

 

Ayurvedic haircare practices that can help cure the Dosha Imbalance:

• Scalp massage with warm herbal oils, twice or thrice helps in proper circulation and stimulates hair growth.

• Having a balanced diet is the key for overall health of the body. Food rich in proteins and vitamin c in not just good for body but does wonders for your hair.

• Use of traditional and natural herbs like bhringraj, amla, neem, fenugreek, triphala and hibiscus, helps in targeting the root cause of your hair problem further resulting in healthier hair.

• Managing of stress also plays a key role in maintaining the balance of our biological energies. Simplest of activities like meditation, yoga and pranayama can have great effect on your overall health.

 

Frequently asked questions (FAQs)

1) How to stop hair fall according to Ayurveda?

-To stop hair fall it is first important to identify the dosha imbalance. Once identified personalized hair massages and herbal remedies can prove effective. Along with this having a proper balanced diet and managing stress is equally important.

2) Is there a natural way to stop hair loss?

-Yes, simple lifestyle changes like doing meditation and yoga on regular basis, along with proper sleep pattern may prove to effective in preventing hair loss. Also employing natural remedies like using herbs like bhringraj, neem and fenugreek may surprise you with results.

3) What is the most powerful herb for hair growth?

-The most effective and powerful herb for hair growth is 'Bhringraj' which is also known as 'King of Hair'. It strengthens the hair follicles and improves the scalp circulation, which promotes the regrowth.