Scalp Health 101: Why It Matters More Than You Think

 The Importance of Scalp Health 

Let us understand the importance of scalp health with a parallel example, a plant grows healthy when the soil in which it is planted is good, similar is the case with scalp, if your scalp is clean and free from oil and dirt, it results in growth of stronger hair follicles. It is the healthy scalp that provides the right environment for the hair follicles to thrive. Just working on the hair and ignoring the scalp health would lead an individual nowhere if he is looking for an improvement in hair health. 

  

What is an Unhealthy Scalp? 

If an individual is dealing with the problem of unhealthy scalp, he/she is likely to witness the following symptom: 

• Excess of dandruff 

• Itchy or red scalp 

• Oily and greasy buildup 

• Pimples or acne on scalp 

• A burning feeling in scalp 

These problems can be caused by pollution, poor diet, poor hygiene and infections like fungal infection that might spread from one body part to another. 

  

How to Improve Scalp health? 

Now, the silver lining is that most of the individuals can always treat these scalp problems generally by making a few changes to their lifestyle. A few critical cases linked with infection may require doctor's intervention and medications. But for most of the people regular practices of hygiene and care like daily cleansing of scalp and oiling and massaging of head may give a relief from the symptoms. For hair care it is advisable to use only the products which are trusted and are gentle on your skin, depending upon the problem you are suffering from. In recent years, Ayurveda has stepped up to provide solution to most of these problems as it first identifies your dosha imbalance and then treats your problem accordingly by recommending different in the form of hair oil, herbs, hair masks, etc, which are all made from natural ingredients. 

  

Magical Tips for Improving Hair Health 

Here is a list of regular practices that can prove to be fruitful in improving scalp health: 

• Regular cleansing of hair helps in maintaining scalp hygiene. 

• Scalp massages help in improving blood circulation 

• Staying hydrated is essential for healthy hair. 

• Managing your stress levels is important for avoiding most of the hair related problems. 

• Employing yoga and meditation in your routine helps in keeping the mind cool. 

• Having a balanced diet rich in proteins and vitamin C helps to improve your overall health. 

  

Frequently Asked Questions (FAQs): 

Does scalp health help hair growth? 
Yes, a healthy scalp ensures unclogged follicles, better blood circulation, and stronger roots, which directly support hair growth. 

How to improve hair scalp health? 
Keep the scalp clean, massage regularly, stay hydrated, use nourishing oils, eat protein-rich foods, and manage stress. 

What causes poor scalp health? 
Excess oil or dryness, dandruff, fungal infections, harsh chemicals, poor diet, and hormonal imbalances. 

What is the best scalp oil? 
Coconut oil for nourishment, bhringraj for growth and amla for strengthening your hair.